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Writing on plant-based eating, sustainability and the VitaVegantis kitchen.

What Is Nutritional Yeast and What Is It For?

What is nutritional yeast, what is it good for and how do you use it? Everything you need to know about the cheesy flavour secret of vegan cooking.

Are Vegan Meat Products Healthy? Protein, Nutrition and Uses

Are vegan sucuk, sausage, döner and meatballs healthy? A full guide to protein levels, nutritional content and how to use them well.

Vegan Products and Plant-Based Eating on the Rise in Türkiye and Europe

Research by V-Label and FMCG Gurus across 14 European countries charts the rise of plant-based eating in Türkiye and Europe, in numbers.

7 Healthy Tips to Help You Start Eating Vegan

From vegetables to whole grains, plant protein to B12 — seven practical tips for a well-planned, healthy start to vegan eating.

What Don't Vegetarians Eat?

What is vegetarianism and what does it include? The differences between vegan, lacto, ovo, lacto-ovo, pollo, pesco and semi-vegetarian diets.

The 7 Most Important Health Benefits of Going Vegan

From physical performance to skin health, from migraines to mood — the seven most important health effects of a vegan diet and the research behind them.

Vegan, Vegetarian, Pescatarian & Flexitarian — What's the Difference?

The differences between four frequently confused ways of eating - veganism, vegetarianism and its sub-groups, pescatarianism and flexitarianism.

Plant-Based Trends to Watch in 2023

From clean labels to plant-based seafood, baby food to snacks - the trends shaping the plant-based food world.

Veganism and the Environment

How animal agriculture affects forests, water and the climate — and what veganism offers the environment. A comprehensive overview.

Tips for Travelling with Cats and Dogs

What to do before you set off, what to pack, and what to watch for on the road - a guide to safe travel with cats and dogs.

What Is Veganism?

What is veganism, how did it emerge and who were its pioneers? A primer on the etymology, definition and philosophy of the vegan movement.